Top 10 Budget Running Shoes for Beginners
Running is a popular and accessible form of exercise that doesn’t require expensive equipment or a gym membership. However, finding the right pair of running shoes can be overwhelming, especially for beginners on a budget. The good news is that there are plenty of affordable options available that offer comfort, support, and durability without breaking the bank. In this comprehensive guide, we have compiled a list of the top 10 budget running shoes for beginners in the UK. These shoes have been carefully selected based on their features, performance, and value for money.
1. New Balance 520v7
The New Balance 520v7 is an excellent choice for beginner runners on a budget. Priced at under £50, these shoes offer a great combination of comfort, support, and style. The soft midsole and moulded heel provide adequate cushioning and reduce the impact on your feet while running. The adjustable lace closure ensures a secure fit, keeping your foot stable throughout your run. The rubber outsole and synthetic textile upper offer good grip and breathability, making them suitable for road running. The New Balance 520v7 comes in a range of smart, dark tones including black and navy.
2. Kiprun KS Light
The Kiprun KS Light is a budget-friendly running shoe that offers lightweight performance. Despite its affordable price, these shoes provide exceptional comfort, even when worn for long periods of time. The absence of scratchy seams on the inside enhances the overall comfort level. With a weight of just 278g (size 10.5), they are ideal for interval training and 5km time trials. The Kiprun KS Light features design elements found in premium level brands and is from Decathlon’s own brand.
3. Hoka Rincon 3
The Hoka Rincon 3 is a lightweight and cushioned running shoe that offers excellent value for money. While the recommended retail price is just over £100, you can often find them at a significantly reduced price, making them an affordable option for beginners. Weighing around 200g, they are lighter than the previous Rincon 2 model. The slim asymmetrical tongue and breathable mesh upper provide a streamlined and comfortable fit. The Hoka Rincon 3 is a versatile shoe that can handle various types of running surfaces.
4. Asics Gel-Excite 8
The Asics Gel-Excite 8 is a budget-friendly running shoe that offers a balance of cushioning and responsiveness. With a price tag under £70, these shoes are a great option for beginners looking for comfort and performance. The Gel cushioning system in the rearfoot provides shock absorption and enhances the overall comfort of the shoe. The breathable mesh upper allows for proper ventilation, keeping your feet cool and dry. The Asics Gel-Excite 8 is suitable for road running and comes in a range of vibrant colours.
5. Brooks Revel 5
The Brooks Revel 5 is a versatile and affordable running shoe that offers a comfortable and responsive ride. Priced at £100, these shoes are designed to provide adequate cushioning and support for beginner runners. The BioMoGo DNA midsole adapts to your stride and provides a responsive and energized feel. The breathable mesh upper ensures proper airflow, keeping your feet cool and dry during your runs. The Brooks Revel 5 is suitable for both road and light trail running.
6. Saucony Cohesion 14
The Saucony Cohesion 14 is an affordable and reliable running shoe that offers good cushioning and support. Priced from £60, these shoes are perfect for beginners who want a comfortable and durable option. The GRID cushioning system in the heel provides excellent shock absorption, reducing the impact on your feet and joints. The breathable mesh upper ensures proper ventilation, preventing your feet from getting too hot and sweaty. The Saucony Cohesion 14 is suitable for road running and comes in various colour options.
7. Nike Revolution 5
The Nike Revolution 5 is an affordable and stylish running shoe that offers a comfortable fit and good support. Priced at under £60, these shoes are a popular choice among beginner runners. The lightweight mesh upper provides breathability and flexibility, allowing for a natural range of motion. The soft foam midsole provides cushioning and absorbs impact, reducing the strain on your feet and legs. The Nike Revolution 5 is suitable for road running and is available in a range of colours.
8. Adidas Duramo SL
The Adidas Duramo SL is a budget-friendly running shoe that offers a comfortable and supportive fit. Priced at under £50, these shoes are an excellent option for beginners looking for quality at an affordable price. The lightweight mesh upper provides breathability and flexibility, ensuring a comfortable running experience. The cushioned midsole offers good shock absorption, reducing the impact on your feet. The Adidas Duramo SL is suitable for road running and comes in various colour options.
9. Reebok Forever Floatride Energy 5
The Reebok Forever Floatride Energy 5 is a budget-friendly running shoe that offers a combination of comfort and performance. Priced at under £85, these shoes are a great option for beginners who want a responsive and cushioned ride. The Floatride Energy Foam midsole provides lightweight cushioning and enhanced responsiveness. The breathable mesh upper ensures proper ventilation, keeping your feet cool and dry. The Reebok Forever Floatride Energy 5 is suitable for road running and comes in various colour options.
10. Puma Tazon 6 FM
The Puma Tazon 6 FM is an affordable running shoe that offers a stylish design and good support. Priced at under £60, these shoes are a popular choice among beginner runners. The synthetic leather upper provides durability and support, while the EVA heel pod offers cushioning and shock absorption. The rubber outsole provides good traction, ensuring stability during your runs. The Puma Tazon 6 FM is suitable for road running and is available in various colour options.
Conclusion
Finding the perfect pair of budget running shoes for beginners doesn’t have to be a daunting task. With the options listed in this guide, you can find affordable shoes that offer comfort, support, and durability. Remember to consider factors such as fit, purpose, and heel-to-toe drop when making your decision. Whether you’re hitting the road or exploring trails, these budget-friendly options will help you start your running journey on the right foot without breaking the bank.
Introducing Fitwins
Going for long runs and gaining optimal fitness is an achievement worth celebrating. That’s where Fitwins Virtual Fitness Challenges come in. Fitwins offers distance-based challenges through their app, which can be downloaded on Apple or Android devices. These challenges take you on exclusive routes through famous cities, such as Rome, Tokyo, and Rio de Janeiro.
Developed by competitive long-distance runner Carl Ryde, Fitwins Virtual Running Challenges provide a unique and engaging way to track your distances covered and earn a well-deserved medal at the end of each month. It’s a fantastic opportunity to challenge yourself, stay motivated, and connect with a community of like-minded runners.
Disclaimer: Prices mentioned are subject to change. Please check the latest deals for accurate pricing information.
