The Ultimate Running Playlist: Music to Keep You Moving

Best Music to listen to while Running

August 8, 2023

The Ultimate Running Playlist: Music to Keep You Moving

‍Looking for the perfect running playlist to keep you motivated and energised during your workouts? Look no further!

In this article, we’ve curated the ultimate list of songs that will make you want to lace up your running shoes and hit the pavement. Whether you prefer fast-paced beats or slower melodies, we’ve got you covered. Plus, we’ll explore the benefits of listening to music while running and how it can enhance your Fitwins Virtual Challenge experience. So, let’s dive in and discover the power of music in your running routine.

The Science Behind Music and Running

The Ultimate Running Playlist: Music to Keep You Moving

Have you ever wondered why listening to music while running can have such a powerful impact on your mood and performance? Well, it turns out there’s actual science behind it. When you listen to music, your brain releases dopamine, the feel-good chemical that is associated with pleasure and reward. This release of dopamine is not only triggered by the enjoyment of the music itself but also by the anticipation of familiar songs and the exploration of new sounds.

According to researchers, dopamine is specifically released right before the peak emotional moments in songs, providing a surge of motivation and excitement. This explains why certain songs can make you feel invincible during your runs. Additionally, music can alter your mood and help you combat stress, boredom, or a lack of motivation. So, by curating the perfect running playlist, you can tap into these emotional benefits and take your runs to the next level.

Choosing the Right Songs for Your Running Playlist

Now that we understand the science behind the connection between music and running, it’s time to curate the perfect playlist. The songs you choose should align with your running goals and personal preferences. Whether you’re aiming for a high-intensity sprint or a steady long-distance run, there’s a song out there that will perfectly complement your pace and keep you motivated. Let’s explore different genres and their suitability for various types of runs:

Fast-Paced Beats for High-Intensity Workouts

If you’re looking to push your limits and challenge yourself with high-intensity workouts, songs with fast-paced beats are your best bet. These songs will energise you, synchronise with your strides, and keep you moving at a rapid pace. Here are some genres and songs to consider:

Hip Hop: Hip hop tracks are known for their infectious beats and powerful lyrics. They can provide the perfect soundtrack for intense workouts. Songs like “Whoopty” by CJ and “Tyler Herro” by Jack Harlow will have you feeling like a superhero during your runs.

Electronic Dance Music (EDM): EDM is synonymous with high-energy and pulsating beats that will get your adrenaline pumping. Tracks like “Mind Control” by Joe Stone and Camden Cox and “This Time” by Dada Life will make you feel like you’re in the middle of a club, even if you’re just running down the street.

Melodic Tunes for Steady Runs

If you prefer a more relaxed and steady pace during your runs, melodic tunes with a moderate tempo are the way to go. These songs will help you find your rhythm and maintain a consistent pace. Consider the following genres and songs:

Classic Rock: Classic rock songs are timeless and have a steady rhythm that can keep you going during long-distance runs. Tracks like “Born to Run” by Bruce Springsteen and “Don’t Stop Believing” by Journey will make you feel like you’re on an epic adventure.

Pop Hits: Pop hits are catchy, upbeat, and perfect for a casual, breezy run. Songs like “Blinding Lights” by The Weeknd and “Watermelon Sugar” by Harry Styles will put a smile on your face and make your run feel effortless.

Nostalgic Jams for Motivation

Sometimes, all you need during a run is a boost of nostalgia. Nostalgic jams from the 90s and 80s can transport you back in time and reignite your passion for running. Consider the following genres and songs:

90s Alternative: The 90s were known for their alternative music scene, and these tracks can add an extra dose of nostalgia to your runs. Songs like “Smells Like Teen Spirit” by Nirvana and “Flagpole Sitta” by Harvey Danger will make you feel like you’re in the middle of a grunge concert.

Classic Rock Throwbacks: Classic rock hits from the 80s, like “I Can See for Miles” by The Who and “Take It On the Run” by REO Speedwagon, will have you belting out the lyrics as you power through your run.

The Benefits of Music During a Fitwins Virtual Challenge

Now that we’ve explored the power of music in your running routine, let’s discuss how it can enhance your Fitwins Virtual Challenge experience. Fitwins Virtual Challenge is an exciting opportunity to challenge yourself, connect with a community of like-minded individuals, and achieve your fitness goals. Here’s how incorporating music into your challenge can benefit you:

Motivation and Focus

Listening to music while participating in a Fitwins Virtual Challenge can provide the motivation and focus needed to push through tough workouts. The right song can transport you to a mindset of determination and perseverance, helping you overcome any obstacles or fatigue that may arise during your challenge.

Enhanced Performance

Research has shown that listening to music during physical activity can improve performance. It can increase endurance, reduce perceived effort, and enhance overall enjoyment of the activity. By curating a playlist that aligns with the intensity and duration of your Fitwins Virtual Challenge, you can optimise your performance and make the most out of your workouts.

Emotional Connection and Community

Music has a unique ability to create an emotional connection and foster a sense of community. During a Fitwins Virtual Challenge, you can share your running playlist with fellow participants, sparking conversations and creating a supportive environment. Music can serve as a common thread that brings people together, even in a virtual setting.

Creating Your Personalised Running Playlist

The Ultimate Running Playlist: Music to Keep You Moving

Now that you understand the benefits of music during your runs and how it can enhance your Fitwins Virtual Challenge experience, it’s time to create your personalised running playlist. Here are some steps to guide you:

Identify Your Running Goals: Determine the type of runs you’ll be doing, whether it’s high-intensity workouts, long-distance runs, or casual jogs. This will help you select songs that align with the pace and atmosphere you’re aiming for.

Choose Genres and Artists: Explore different genres and artists that resonate with your musical taste. Consider classic rock, hip hop, EDM, pop hits, country, or any other genre that gets you moving and motivated.

Select Songs with Suitable Beats: Pay attention to the tempo and beats per minute (BPM) of the songs you choose. For high-intensity runs, opt for songs with faster BPM, while slower BPM songs are great for steady runs.

Create a Balanced Playlist: Strike a balance between high-energy, fast-paced songs and more relaxed, melodic tunes. This will keep your playlist dynamic and prevent monotony during your runs.

Personalise Your Playlist: Add songs that have a personal meaning or evoke strong emotions for you. This will create a deeper connection with your playlist and enhance your overall running experience.

Remember, your running playlist should be a reflection of your unique taste and running goals. Experiment with different songs and genres, and don’t be afraid to update your playlist regularly to keep it fresh and exciting.

Fitwins Top 10 songs for Long Runs

  • There’s Nothing Holdin’ Me Back – Shawn Mendes
  • Shake It Off – Taylor Swift
  • On Top Of The World – Imagine Dragons
  • Yeah Yeah Yeahs – Heads Will Roll
  • Matchbox Twenty – Hoe Far We’ve Come
  • Raise Your Glass – Pink
  • Misery Business – Paramore
  • Way Down We Go – Kaleo
  • Float On – Modest Mouse
  • Electric Feel – MGMT

Fitwins Top 10 songs for Short/Motivational Runs

  • Hello – Martin Solveig
  • Speed Drive – Charlie XCX
  • Get Your Freak On – Missy Elliott
  • Church – T-Pain
  • Vibration – Sub Focus
  • Bad – David Guetta
  • Lifestyles of the Rich and Famous – Good Charlotte
  • Let Go for Tonight – Foxes
  • Get Shakey – The Ian Carey Project
  • Tarantula – Pendulum

If you are using Music Platforms such as Amazon Music and Spotify, you can share your created Playlist with others too!

In Short,

Music has the power to elevate your running experience and enhance your performance during a Fitwins Virtual Challenge. By curating a personalised running playlist that aligns with your goals and preferences, you can tap into the emotional benefits of music and stay motivated throughout your workouts. Whether you prefer fast-paced beats, melodic tunes, nostalgic jams, or country vibes, there’s a song out there that will make your runs more enjoyable and fulfilling. So, lace up your running shoes, put on your headphones, and let the power of music propel you forward on your fitness journey.

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The easiest way to learn is to try Fitwins for yourself! The app is free to download, and you only pay for challenges you take part in, so why not take it for a test drive?

In the meantime, here are the answers to some of our most frequently asked questions about how Fitwins compares to other virtual walking challenges.

No! We believe that flexibility is the key to fitness success, so instead of forcing you to complete a set distance, we let you set your own goal.  This means you can be flexible in how you complete YOUR challenge: so if you are smashing your target, you can raise the bar and aim for more. 

All entries into our challenge will receive a great medal, with a ribbon specific to the challenge type.

For our “iconic challenges”, your ribbon will have a unique design related to the challenge. For our regular monthly challenges, your ribbon will reflect the total distance you covered.

Running and walking ribbons are awarded based on 25, 50, 75, 100, 125, 150, 175 and 200+ miles. Cycling ribbons are for distances of 50km, 100km, 200km, 500km, 1000km, 2000km and 3000km. 

Absolutely! Not only that, but all the distance you’ve covered since the start of the month will count, as the Fitwins App syncs with Strava and logs all activities from the start of the month, regardless of what date you sign up for the challenge. 

If you are hitting the streets with your app activated, verification is completed automatically by sycning with Strava. You can focus on completing your challenge, and we’ll take care of the rest.

If you’re using a treadmill, exercycle or other stationary equipment for some of your challenge, you’ll need to log this manually.


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