Taking on a Virtual Challenge as a Group

best warm up exercises before running

July 11, 2023

Taking on a Virtual Challenge as a Group

‍In the era of virtual challenges, the running and walking community has found new ways to come together and push their limits. Whether you prefer to tackle your virtual challenges alone or as part of a group, there are unique benefits to both approaches. In this article, we will explore the advantages of running or walking in a group versus going solo while participating in a virtual challenge. So lace up your shoes, grab your friends (virtually or in-person), and let’s dive in!

Benefits of Running or Walking Alone in a Virtual Challenge

The Benefits of Walking

1. Flexibility and Freedom

One of the primary benefits of taking on a virtual challenge alone is the freedom and flexibility it offers. When you run or walk solo, you have the freedom to choose your own pace, distance, and route. You can customize your training plan to fit your schedule and preferences without having to coordinate with others. This flexibility allows you to focus solely on your own goals and progress.

2. Self-Motivation and Personal Growth

Embarking on a virtual challenge alone can be a powerful opportunity for self-motivation and personal growth. As you push yourself to achieve your goals, you will develop resilience, discipline, and mental strength. Overcoming challenges on your own can boost your confidence and provide a sense of accomplishment. It’s a chance to prove to yourself that you are capable of achieving greatness.

3. Increased Focus and Mindfulness

Running or walking alone in a virtual challenge allows you to fully immerse yourself in the activity. Without the distractions of conversation or coordination with others, you can focus on your form, breathing, and overall technique. This heightened sense of mindfulness can improve your performance and help prevent injuries by allowing you to listen more closely to your body’s cues.

4. Personal Reflection and Mental Clarity

Solo running or walking in a virtual challenge provides an opportunity for personal reflection and mental clarity. As you spend time alone with your thoughts, you can gain a deeper understanding of yourself and your motivations. This introspection can lead to personal growth, stress relief, and a greater sense of well-being.

5. Independence and Empowerment

Taking on a virtual challenge alone can foster a sense of independence and empowerment. You become solely responsible for your success, which can be incredibly empowering. It allows you to set your own goals, make your own decisions, and take ownership of your journey. The sense of accomplishment that comes from completing a virtual challenge on your own is unparalleled.

Benefits of Running or Walking in a Group in a Virtual Challenge

1. Motivation and Accountability

Running or walking in a group during a virtual challenge provides a built-in support system. The camaraderie and encouragement from fellow participants can be incredibly motivating. When you know that others are relying on you to show up and give your best, it can push you to stay committed and consistent with your training. The accountability of a group can help you overcome any mental or physical barriers along the way.

2. Shared Knowledge and Experience

Joining a running or walking group for a virtual challenge gives you access to a wealth of shared knowledge and experience. Group members can offer advice on training plans, gear, nutrition, and injury prevention. This collective wisdom can save you time and effort in researching on your own. Learning from others’ experiences can also help you avoid common pitfalls and optimize your performance.

3. Friendship and Community

Participating in a virtual challenge as part of a group allows you to build meaningful friendships and become part of a community. The shared experience of training and completing the challenge together creates a sense of camaraderie and support. You can celebrate each other’s victories, provide encouragement during tough times, and share in the joy of accomplishing goals. The friendships formed within a running or walking group can extend beyond the virtual challenge and become lifelong connections.

4. Safety and Security

Running or walking in a group during a virtual challenge provides an added level of safety and security. When you’re out on the trails or roads with others, you have the reassurance of numbers. In case of an emergency or injury, there are people nearby who can help. Additionally, running or walking in a group can deter potential dangers and make you feel more comfortable, especially when exploring unfamiliar routes or running in low-light conditions.

5. Fun and Enjoyment

Participating in a virtual challenge with a group is simply more fun! The shared laughter, inside jokes, and friendly competition can make the entire experience more enjoyable. You can push each other to reach new heights, celebrate milestones together, and create memories that will last a lifetime. The support and encouragement from your group can turn a challenging virtual challenge into a rewarding and fulfilling adventure.

Finding the Right Balance

How to stay motivated when completing a virtual fitness challenge

Ultimately, the choice between running or walking alone versus in a group during a virtual challenge comes down to personal preference and individual goals. Some people thrive on the solitude and self-reflection that solo running or walking provides, while others thrive on the motivation and camaraderie of a group. Finding the right balance between the two can enhance your experience and help you achieve your best results.

Consider alternating between solo sessions and group activities during your virtual challenge. This way, you can enjoy the best of both worlds. Solo runs or walks can provide an opportunity for personal growth and self-discovery, while group activities can offer motivation, support, and friendship. Experiment with different approaches and listen to your own needs and desires to find the perfect balance for you.


Whether you choose to run or walk alone or with a group during a virtual challenge, both approaches have their own unique benefits. Solo running or walking offers flexibility, self-motivation, focus, reflection, and empowerment. On the other hand, group activities provide motivation, accountability, shared knowledge, friendship, safety, and enjoyment.

By understanding the advantages of each approach, you can make an informed decision based on your personal preferences, goals, and circumstances. Remember, the most important thing is to enjoy the journey and embrace the challenges that come with participating in a virtual challenge. So, whether you’re a lone wolf or a social butterfly, get out there, embrace the Fitwins virtual challenge, and let the running or walking community support you on your path to success!

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Not sure how virtual fitness works?

The easiest way to learn is to try Fitwins for yourself! The app is free to download, and you only pay for challenges you take part in, so why not take it for a test drive?

In the meantime, here are the answers to some of our most frequently asked questions about how Fitwins compares to other virtual walking challenges.

No! We believe that flexibility is the key to fitness success, so instead of forcing you to complete a set distance, we let you set your own goal.  This means you can be flexible in how you complete YOUR challenge: so if you are smashing your target, you can raise the bar and aim for more. 

All entries into our challenge will receive a great medal, with a ribbon specific to the challenge type.

For our “iconic challenges”, your ribbon will have a unique design related to the challenge. For our regular monthly challenges, your ribbon will reflect the total distance you covered.

Running and walking ribbons are awarded based on 25, 50, 75, 100, 125, 150, 175 and 200+ miles. Cycling ribbons are for distances of 50km, 100km, 200km, 500km, 1000km, 2000km and 3000km. 

Absolutely! Not only that, but all the distance you’ve covered since the start of the month will count, as the Fitwins App syncs with Strava and logs all activities from the start of the month, regardless of what date you sign up for the challenge. 

If you are hitting the streets with your app activated, verification is completed automatically by sycning with Strava. You can focus on completing your challenge, and we’ll take care of the rest.

If you’re using a treadmill, exercycle or other stationary equipment for some of your challenge, you’ll need to log this manually.


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