Are Virtual Fitness Challenges Free?

Five Ways to Smash a Virtual Fitness Challenge

The Fitwins virtual fitness challenge can be taken on completely free. Fitwins virtual fitness challenges are an excellent way to build and maintain your motivation to get fit and stay healthy. Whether you’re a cyclist, walker, distance runner or casual jogger, they offer a variety of benefits, including: 

Five Ways to Smash a Virtual Fitness Challenge

Five Ways to Smash a Virtual Fitness Challenge

Do you find motivation to get up and active a struggle sometimes? It can be difficult to begin and then maintain a fitness regime that works for you, particularly if you don’t have a regular workout buddy to keep you going. Have you considered a virtual fitness challenge?

How To Perform Ankling Drill

When you look around you at the start of your next road race, you will probably see a lot of runners stretching, hopping or skipping.

These warm-up drills don’t just help you to get mentally ready for your race but they also warm up your muscles and extend your range of motion.