The Importance of Rest and Recovery for Runners

Running is a physically demanding sport that requires dedication, perseverance, and a lot of training. As runners, we often focus on pushing ourselves to our limits, constantly striving for improvement and achieving our goals.

Best Warm up Exercises before Running

As a runner, it’s easy to overlook the importance of warming up before hitting the pavement. However, a proper warm-up is essential for every runner, regardless of their experience level.

How To Perform Ankling Drill

When you look around you at the start of your next road race, you will probably see a lot of runners stretching, hopping or skipping.

These warm-up drills don’t just help you to get mentally ready for your race but they also warm up your muscles and extend your range of motion.