How to avoid injuries whilst completing a virtual running challenge
Completing a virtual running challenge is a fantastic way to get in shape and improve your overall health, whilst receiving real, solid rewards for the effort you’re putting in to achieving your goals.
How To Perform Ankling Drill
When you look around you at the start of your next road race, you will probably see a lot of runners stretching, hopping or skipping.
These warm-up drills don’t just help you to get mentally ready for your race but they also warm up your muscles and extend your range of motion.
