The Importance of Gait: Enhancing Health and Performance
Have you ever stopped to observe how people move? The way their bodies shift as they walk or run? The mechanics of their feet hitting the ground?
The Importance of Rest and Recovery for Runners
Running is a physically demanding sport that requires dedication, perseverance, and a lot of training. As runners, we often focus on pushing ourselves to our limits, constantly striving for improvement and achieving our goals.
10 Running Myths Debunked: The Truth Behind the Misconceptions
Running is a popular sport that offers numerous physical and mental benefits. However, like any activity, it is not immune to myths and misconceptions.
Returning to Running After Injury or Surgery: A Comprehensive Guide
Injuries are an unfortunate part of life, and for runners, they can be particularly frustrating. Whether it’s a knee, ankle, or hip injury, the road to recovery can seem long and daunting.
How to avoid injury by ‘cooling down’ after a run
Running is a popular form of exercise, and for good reason. It’s a great way to stay in shape, improve cardiovascular health, and reduce stress.
Best Warm up Exercises before Running
As a runner, it’s easy to overlook the importance of warming up before hitting the pavement. However, a proper warm-up is essential for every runner, regardless of their experience level.
How to avoid injuries whilst completing a virtual running challenge
Completing a virtual running challenge is a fantastic way to get in shape and improve your overall health, whilst receiving real, solid rewards for the effort you’re putting in to achieving your goals.
How To Perform Ankling Drill
When you look around you at the start of your next road race, you will probably see a lot of runners stretching, hopping or skipping.
These warm-up drills don’t just help you to get mentally ready for your race but they also warm up your muscles and extend your range of motion.
