Running a Marathon: How to Avoid Hitting the Wall

Running a Marathon: How to Avoid Hitting the Wall

‍Running a marathon is an incredible feat of endurance and mental strength. However, many runners dread the moment when they “hit the wall.” This phenomenon occurs when a runner’s energy levels plummet, leaving them feeling fatigued and struggling to continue.

Top 10 Fitness Watches for Walking, Running, and Cycling

In today’s fitness-conscious world, tracking your activity levels has become essential for individuals engaged in various sports, exercise routines, and fitness classes. Fitness watches have emerged as indispensable tools for monitoring and analysing workout metrics, providing valuable insights to improve performance and achieve fitness goals.

Running Shoes Vs Leisure Shoes

Running is an excellent form of exercise that offers numerous health benefits. It improves cardiovascular fitness, builds muscle strength, and helps maintain a healthy weight. However, running can also be a high-impact activity that places stress on your joints and feet.

The Ultimate Guide to Choosing the Best Bike for Road Cycling

Whether you’re a seasoned cyclist or just getting started, choosing the best bike for road cycling can be a daunting task. With so many options available, it’s important to find a bike that fits your budget, riding style, and personal preferences.

Case Study: Office Fitness Challenges

One of the great things that you can do with Fitwins virtual fitness challenges, when you register for a medal entry challenge, is create groups with your friends and family so that you can track your progress against each other and see how you’re doing as a collective.