Pregnancy is an absolutely beautiful experience, but it can be very challenging working out what you can and can’t do. You have to watch what sort of foods you eat, avoid certain activities, and make sure that you’re catering your lifestyle to the safety of your unborn baby.
If you have a very adventurous or active lifestyle, you might find that you have to limit some of those activities until your little one enters the world.
We all know that cycling is a great form of exercise, as well as being a great (and free) form of transportation.
Can you lose belly fat while cycling? Continue reading this article to find out, as well as, how you can lose weight as quickly and healthily as possible.
Finding a new training exercise or a new hobby can be difficult. New equipment, new rules to learn and the challenge on your body to adjust to the new form of exercise. But cycling is something that we all know how to do with no rules and the benefits are amazing!
You’ve decided to take up cycling as a hobby. Whether it’s to spend more time with friends, making the environment a better place or to get in better shape. Any choice to get on a bike and cycle is a good choice.
But you’re at the point where you feel you need to challenge yourself. What can you do?
It can be challenging to find a way to fit exercise into your daily routine, and it can be tough to find a fun way to exercise that is actually beneficial. This doesn’t mean that it’s not possible though!
One of the great ways you can get exercise and actually benefit from it is to cycle. Cycling has so many benefits and even if you just cycle for 30 minutes a day, you will start to see lots of qualities in your life improve.
In need of a new way to get back on the saddle? Virtual bike rides are a new way of getting your feet back on the pedals. For whatever reason you can’t get yourself out on a proper bike, cycling down the streets and paths of your city, virtual bike rides have got you covered.
But what is a virtual bike ride? In this article we cover what a virtual bike ride actually is and how it can help get you back into cycling. With group sessions and an entire virtual reality to dive into, the progress you can make is endless! Find out more below.
Running and cycling are two of the most popular and common exercises out there, and both offer plenty of great benefits to your health and fitness as a whole. But out of the two, which is better for weight loss? And what about muscle growth, or even just your general fitness?
If you’re trying to decide between cycling and running, don’t worry – we’ve got you covered!
The triathlon is one of the ultimate tests of human endurance, requiring contestants to swim up to ½ a mile and cycle 12.4 miles before finishing off with a 3.4-mile run.
To participate in this event, you need to be a strong all-around athlete capable of swimming, cycling and running.
If you’ve ever cycled to work and felt happier and more alert than usual, you were likely taking advantage of cycling’s scientifically documented positive effects on mental wellbeing.
To lose weight and lead a better lifestyle, many people have taken up cycling. Cycling frequently can, however, help people of all physical health levels strengthen their minds.