10 Essential Cycling Tips for Beginners

Embarking on a new cycling journey can be an exciting yet daunting experience. To make the most of your time on the saddle, follow these 10 essential cycling tips for beginners.
Case Study: Office Fitness Challenges

One of the great things that you can do with Fitwins virtual fitness challenges, when you register for a medal entry challenge, is create groups with your friends and family so that you can track your progress against each other and see how you’re doing as a collective.
How to stay motivated when completing a virtual fitness challenge

If you’re ready to take on a virtual fitness challenge, then look no further than Fitwins! This exciting program offers the perfect opportunity to challenge yourself and stay motivated while achieving your fitness goals.
Three reasons why you should try a virtual fitness challenge

Even if you’re not a fitness junkie, virtual fitness challenges hold a great many benefits. They are a fantastic way to get fit on your own terms and maintain a high level of motivation as you complete them.
Are Virtual Fitness Challenges Free?

The Fitwins virtual fitness challenge can be taken on completely free. Fitwins virtual fitness challenges are an excellent way to build and maintain your motivation to get fit and stay healthy. Whether you’re a cyclist, walker, distance runner or casual jogger, they offer a variety of benefits, including:
Win Your Dream Bike

We are beyond delighted to announce that we have partnered with the team over at Win Your Dream Bike to provide our users with the chance of winning a professional standard bike worth well in excess of £8,000!
Maintaining a balanced diet while taking on a virtual running challenge

Virtual running challenges are a great way to get in shape and improve your overall health. But, if you’re new to running and looking to improve your total fitness levels,
How to avoid injuries whilst completing a virtual running challenge

Completing a virtual running challenge is a fantastic way to get in shape and improve your overall health, whilst receiving real, solid rewards for the effort you’re putting in to achieving your goals.
Real Cycling Routes that will help you to complete a Virtual Cycling Challenge

Virtual Cycling Challenges are an ideal way to get fit, providing you with vital benefits such as motivation and accountability that will keep you on the straight and narrow.