7 Running Tips To Increase Your Speed & Stamina
Running is a pastime that a lot of people enjoy doing. It’s relatively simple to complete and doesn’t require any special equipment.
However, for a lot of people, they want to improve their speed and stamina when it comes to running.
What To Eat The Night Before A Long Run
We all have done it: we went on a run and started to feel dizzy after some time. This dizzy, weak feeling is typically caused by the wrong food before a run.
How To Recover After A Long Run
It does not matter whether you are training to do your first ever half- or full marathon, or if you are looking to lengthen the amount of distance you run – recovering after a substantially long run is paramount to being able to keep on going.
Best Running Shoe for Forefoot Strikers
Did you know that people run differently? Well that much is obvious but did you know that there are different types of shoes that will suit the way that your foot encounters the ground.
In this case we are going to take a look at the best shoes for forefoot strikers!
Best Running Shoe For Midfoot Strike Runners
Are you a midfoot striker? If you are then you will know how hard it can be to find a good pair of shoes that will be comfortable for the way that you move.
Best Running Shoes for Heel Strike Runners
You may have questioned whether you require a pair of running shoes for heel strikers. In the world of running, they can be quite a controversial thing.
However, some people prefer a pair of running shoes with a heel striker.
Coffee And Running – Does It Make You Faster?
Coffee has long been touted as a great way to boost energy levels and improve athletic performance. Is coffee really that good at helping us run faster or jump higher?
Coffee contains caffeine, which is a stimulant. Caffeine increases blood flow to muscles, speeds metabolism, improves endurance and helps prevent muscle cramps.
Best Running Tights
Have you picked up running again? Perhaps your trusty running tights have broken beyond repair. Regardless of why you are here you undoubtedly are looking for a great pair of running tights.
How To Break The Cycle Of Performance Anxiety
As an athlete, performance anxiety doesn’t only come from what others may or may not think of your performance, but your own expectations of yourself.
It’s therefore a mental game more than anything else: a you vs you scenario in which how well you perform is determined by your mindset.
