What should I aim for when counting my daily step count? Is it better to go for 10,000 or 15,000?
The number of steps you take each day has become a common way to measure your fitness level. Most experts recommend at least 10,000 steps per day, but some say even higher numbers are beneficial.
Running is a sport that not only offers tons of benefits but is also inexpensive to get started. Unlike other sports, you don’t need to pay for a costly gym membership or buy loads of pricey equipment.
Good runners know that at the heart of every performance is technique. The right technique will have you running better, reduce the risk of injury, and even push you towards your goals.
As a runner, you will already know the importance of wearing the correct clothing in accordance to the temperature. Even if you are a seasoned pro, knowing what to wear can be confusing.
Running is a great way to stay fit and enjoy the outdoors. Unfortunately, some runners suffer from injuries or simply don’t get enough exercise.
Running injuries can happen to anyone at any time – no matter how experienced a runner you may be.
Though not usually life-threatening, running injuries can nonetheless cause pain and discomfort for weeks or months after the initial incident and are usually the result of overuse, improper training, or poor form.
You may think that running is a sport that won’t require much technique. Though it may not be as technique-focused as other sports, it is nonetheless important to develop the proper techniques in running.
In this review we will be looking at the benefits and the drawbacks that the Clifton 8s have to offer as well as how they compare to other multipurpose shoes on the market.
When you go for an intense run, it’s perfectly normal for your heart to start beating quickly. However, it can be a little concerning when your heart rate gets quite high during an easy run.